Showing posts with label garbanzo beans. Show all posts
Showing posts with label garbanzo beans. Show all posts
Monday, August 29, 2011
Shells with Garbanzos, tomatoes and Cumin
I was sitting in the pediatrician's office last week and picked up a copy of Rachael Ray's magazine. There was a spaghetti recipe that caught my eye. I noticed that it contained canned tomatoes, chick peas, parsley, cumin, other spices and Parmesan. I made a mental not of these ingredients and created my own version for dinner that night.
I like to cook vegetarian dishes a couple of times a week. The kids don't mind and they loved this one!
Ingredients:
1 can chopped canned tomatoes, 8 oz
2 cans garbanzo beans, drained and rinsed
3 cloves of garlic, finely minced
1 handful fresh parsley, chiffonaded
2 tsp (or more to taste) cumin
2 tsp (or more to taste) ancho chili powder
1 tsp (or more) sea salt to taste
1 tsp (or more) pepper to taste
2 tbs capers
1/2 cup fresh Parmesan cheese shredded or grated
Olive oil to drizzle
In a large pan pour a small amount (1 or 2 tbs of olive oil) and and turn to med high, when the oil is hot add the garbanzos and saute until lightly browned. Turn heat down a little add the garlic and mix well. Add the cumin, chili powder, sea salt and pepper. Mix well so that all the spices are incorporated. For those of you who want more kick add another teaspoon or so of the cumin and chili powder. Stir well. Add the tomatoes and capers, stir and let sit over low-medium heat.
Meantime bring a large pot of water to a boil. When ready add your pasta (shells) and cook per directions on package.
When pasta is ready drain and return to pot with a little bit of the pasta water remaining. To the sauce add the parsley, and the Parmesan. Mix well and then pour the mixture over the pasta. Toss taste to see if salt and pepper are needed and serve!
Labels:
canned tomatoes,
capers,
chick peas,
garbanzo beans,
parmesan,
pasta
Monday, September 6, 2010
Pasta Salad from the Pantry
I have talked before about the importance of a well-stocked pantry. There are times when time is short and yet you must prepare dinner. Salads are easy and quick, but sometimes the family simply isn't in the mood... It's the end of the summer and we're pretty much all sandwiched out... Pasta is a pretty reliable palate-pleaser in the Entertaining House. I had some hot Italian sausage in the fridge that I needed to use up. But there was not much else... So I took to the pantry and loaded the tins into my arms and ended up making a fabulous, simple and delicious warm pasta salad. Perfect for a coolish night!
Ingredients:
1 can black small, pitted black olives -- I used about 3/4 of the can
1 can garbanzo beans, drained and rinsed
1 small jar of small green pitted olives -- I used about half the jar
1 small jar of sun dried tomatoes, Julienned -- I used about 8
2 Tbs of the sun dried tomato oil
1 Can of artichoke hearts, drained and quartered
Olive oil, a good dose!
1/4 of an onion, finely chopped
4 cloves of garlic, finely chopped
1/2 package of Italian sausage -- or 4 links -- Chicken sausage is perfect in this as well. (Or cook the entire package and use the remaining half to place on home made pizza another night!)
1 1/2 Tbs Italian seasonings
Sea salt to taste
Crushed red pepper to taste
1 lb of your favorite pasta (I use Barilla)
Directions:
Cook pasta in large saucepan per directions on the package
In a large saute pan cook sausage in batches. As sausage is cooked set aside on a plate lined with paper towels.
When pasta is done and cooked al dente drain and return to pan. Add a touch of olive oil to keep from sticking together. When the sausage has cooked put desired amount into pasta. The rest can be refrigerated for another day.
In the saute pan add 2 to 3 tbs of olive oil and cook garlic until lightly browned. Gently scrape out garlic and add to the pasta pot. Add onions to the saute pan and cook until translucent. Add the olives, chick peas, artichoke hearts, sun dried tomatoes, sun dried tomato oil, crushed red pepper, Italian seasonings, and sea salt. Simmer for 5 - 10 minutes to marry the flavors.
When ready add to the pasta pot. Mix well. Serve immediately or as people are ready to eat. This dish is simple but packed with flavor that lends itself to tasting wonderfully whether hot or warm.
Ingredients:
1 can black small, pitted black olives -- I used about 3/4 of the can
1 can garbanzo beans, drained and rinsed
1 small jar of small green pitted olives -- I used about half the jar
1 small jar of sun dried tomatoes, Julienned -- I used about 8
2 Tbs of the sun dried tomato oil
1 Can of artichoke hearts, drained and quartered
Olive oil, a good dose!
1/4 of an onion, finely chopped
4 cloves of garlic, finely chopped
1/2 package of Italian sausage -- or 4 links -- Chicken sausage is perfect in this as well. (Or cook the entire package and use the remaining half to place on home made pizza another night!)
1 1/2 Tbs Italian seasonings
Sea salt to taste
Crushed red pepper to taste
1 lb of your favorite pasta (I use Barilla)
Directions:
Cook pasta in large saucepan per directions on the package
In a large saute pan cook sausage in batches. As sausage is cooked set aside on a plate lined with paper towels.
When pasta is done and cooked al dente drain and return to pan. Add a touch of olive oil to keep from sticking together. When the sausage has cooked put desired amount into pasta. The rest can be refrigerated for another day.
In the saute pan add 2 to 3 tbs of olive oil and cook garlic until lightly browned. Gently scrape out garlic and add to the pasta pot. Add onions to the saute pan and cook until translucent. Add the olives, chick peas, artichoke hearts, sun dried tomatoes, sun dried tomato oil, crushed red pepper, Italian seasonings, and sea salt. Simmer for 5 - 10 minutes to marry the flavors.
When ready add to the pasta pot. Mix well. Serve immediately or as people are ready to eat. This dish is simple but packed with flavor that lends itself to tasting wonderfully whether hot or warm.
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